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Amount of nutrients in 100 g (grams) of Fish, trout, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	63.36 g	63.36%
Energy (calorie)	190 kcal
Energy (joule)	795 kJ
Protein	26.63 g	26.63%
Total lipid (fat)	8.47 g	8.47%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.92 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	314 mg	0.31%
Potassium, K	463 mg	0.46%
Sodium, Na	67 mg	0.07%
Zinc, Zn	0.85 mg
Copper, Cu	0.241 mg
Manganese, Mn	1.091 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.426 mg
Riboflavin	0.423 mg
Niacin	5.769 mg	0.01%
Pantothenic acid	2.238 mg
Vitamin B-6	0.231 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	7.49 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Vitamin A, IU	63 IU
Fatty acids, total saturated	1.474 g	1.47%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.045 g	1.04%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	4.172 g	4.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.899 g	0.90%
18:1 undifferentiated	1.847 g	1.85%
20:1 eicosenoic, gadoleic	0.359 g	0.36%
22:1 undifferentiated, docosenoic, erucic	1.064 g	1.06%
Fatty acids, total polyunsaturated	1.922 g	1.92%
18:2 undifferentiated	0.224 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.199 g	0.20%
18:4 octadecatetraenoic, parinaric	0.082 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.242 g	0.24%
20:5 n-3 (EPA)	0.259 g	0.26%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.235 g	0.24%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.677 g	0.68%
Cholesterol	74 mg	0.07%
Tryptophan	0.298 g	0.30%
Threonine	1.167 g	1.17%
Isoleucine	1.227 g	1.23%
Leucine	2.164 g	2.16%
Lysine	2.446 g	2.45%
Methionine	0.788 g	0.79%
Cystine	0.285 g	0.28%
Phenylalanine	1.04 g	1.04%
Tyrosine	0.899 g	0.90%
Valine	1.372 g	1.37%
Arginine	1.593 g	1.59%
Histidine	0.784 g	0.78%
Alanine	1.61 g	1.61%
Aspartic acid	2.727 g	2.73%
Glutamic acid	3.975 g	3.98%
Glycine	1.278 g	1.28%
Proline	0.942 g	0.94%
Serine	1.086 g	1.09%